Patient guides

Plain-English articles on hip and knee problems, written by Mr Jakub Kozdryk.

• Knee injections for arthritis: steroid, hyaluronic acid or Arthrosamid?

  Steroid, hyaluronic acid or Arthrosamid? What NICE and the research say about knee injections for arthritis.

  4 October 2026

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• Knee replacement recovery exercises & timeline

  A week-by-week guide to safe exercises and milestones after knee replacement.

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• Hip replacement recovery exercises & timeline

  A week-by-week guide to safe exercises and milestones after hip replacement.

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